This week you have an extreme challenge you have to play outside for 3 hours in 2 days. But if you play outside for 3 hours in one day you will get a big prize. Remember to checkout my other tabs to see fit-bit

prizes and healthy eating.

playing with a ball with friends

     This week all you have to do is playing with a ball for 60 minutes with a friend. Dose not matter what you do just as long as you are getting activity in.

     The challenge this week is going to be doing 15 push ups during reading in Miss.Kruegers room during the station time that you have independent reading time.

        My challenge for the week is 60 min of physical activity whether it be playing outside or just having a sports practice. Something that get you moving.
Fact of the week is: 

 This week your goal is to do 5 jumping jacks before you get on the bus and when you get off the bus
if you do this i will you some treat for doing 5 jumping jacks before you get on the bus and when u get off the bus

3 push ups each day

This week your job is to first spread the word and do 3 push ups at any time but it has to be everyday for the next week. You can do it when ever you can do push ups but you would have to do 15 push ups through the week.

squat during reading

          this weeks challenge is 10 squats each time you read at the beginning of reading time. Next Wednesday you can either email me or tell your teacher you did it you can watch the video i out down below and think about the different exercises  in the video may be what you have to do for the challenge.