This week you have an extreme challenge you have to play outside for 3 hours in 2 days. But if you play outside for 3 hours in one day you will get a big prize. Remember to checkout my other tabs to see fit-bit

prizes and healthy eating.

playing with a ball with friends

     This week all you have to do is playing with a ball for 60 minutes with a friend. Dose not matter what you do just as long as you are getting activity in.

     The challenge this week is going to be doing 15 push ups during reading in Miss.Kruegers room during the station time that you have independent reading time.

        My challenge for the week is 60 min of physical activity whether it be playing outside or just having a sports practice. Something that get you moving.
Fact of the week is: 

 This week your goal is to do 5 jumping jacks before you get on the bus and when you get off the bus
if you do this i will you some treat for doing 5 jumping jacks before you get on the bus and when u get off the bus

3 push ups each day

This week your job is to first spread the word and do 3 push ups at any time but it has to be everyday for the next week. You can do it when ever you can do push ups but you would have to do 15 push ups through the week.

squat during reading

          this weeks challenge is 10 squats each time you read at the beginning of reading time. Next Wednesday you can either email me or tell your teacher you did it you can watch the video i out down below and think about the different exercises  in the video may be what you have to do for the challenge.

update on the challenge

The challenge is on remember just have to participate in the challenge to get the first prize.

different things the challenge might be

1. 20 planks when reading a book

So you are probably wondering what a Fitbit challenge is. Well the Fitbit challenge is something I will do for 1 hour each week and set a goal for kids and you don't need a something that tracks steps you just need your legs and I need honesty because I am not with you 24/7 so It will start out easy like 100 steps to 1,000 steps. That is how many steps a 2 year old that walks makes 1,000 steps  in 5 minutes.So this week my goal for you guys is 10,000 in a week  steps the time you complete it come tell me and me or my teacher will give you a prize if you don't complete it by next  week but you did peripatetic then come tell us and you may not get a big prize but you will get a prize from me

1. 1st prize might be a pedometer to track your steps so it is easier for you to track your steps if you don't have a pedometer or Fitbit alreadyor pedometer 
   starts today so go and start walking